Exercise with best results

The issue of setting the coaching at a certain moment in the day is more significant than it seems to be. It's obvious from the start that we can't think about the period of 3 hours after each main meal, because this interval must be allocated to digestion only. Substantial physical effort is absolutely unadvisable in this period ( blood should not be directed to the muscles, since stomach digestion has concern ).

More precisely, people should train when their stomach is empty, but the level of glycemia must be consistent.

Considering an ordinary awake - asleep rhythm, there are 2 favorable moments when we are able to set fitness programs and training usually : one in the morning, between 10-12, and the other one in the afternoon, between 16-19. Another discussion for selecting one of these intervals for coaching is the body temperature, which now gets to its maximum.

It's not advisable to train really early in the morning, shortly after waking up and before breakfast. However, there are authors who support the idea of having the coaching in this period. The reserves of glycogen are limited after the shortage of food during sleeping and this is a reason for using the gross tissue earlier in coaching than in other cases. Sadly, at the same time, the strain hormones ( cortisone ) are secreted abundantly, so besides the gross tissue, there's the chance of losing precious muscular tissue. Another discussion in contrast is the undeniable fact that body temperature is extraordinarily low in the hours of morning, so no motion parameters ( force, resistance, speed, mobility, talent ) can be completely turned on. Therefore, a lengthened and knackering warming up would be obligatory, obstructing the particular coaching. Everyone agrees that coaching before bedtime isn't advisable at all, because they delay sleep a couple of hours, given expansion of cortical activity and of body temperature. This schedule can be changed to any biorhythm and time sector and once automatism installed, usefulness of coaching will increase.